From NPR - A Better Breakfast Can Boost a Child's Brainpower
Michael: What comes before anything? What have we always said is the most important thing?
George Michael: Breakfast.
Michael: Family.
George Michael: Family, right. I thought you meant of the things you eat.
I create breakfast with oatmeal as my canvas and the following is my paint:
Protein/Fat:
walnuts
peanut butter
sunflower seeds
Fruit:
raisins
dried cherries
fresh or dried blueberries
Sweetness:
maple syrup
honey
brown sugar
The best combination iswalnuts, cherries, and maple syrup on top of the oatmeal. Peanut butter, raisins, and a hint of maple syrup is good too.
